Rep Lab Baseball
Don't just chase
the results.
Train for them.
Hitting · Pitching · Strength · Speed
Rep Lab Training
Choose your training.
Pick a skill, then choose your athlete's age group, a format, and a date.
Rep Lab Hitting
Purposeful hitting development built around quality repetitions, approach, adjustments, and competition.
Rep Lab Pitching
Structured throwing and pitching development focused on movement, command, intent, and competing in the strike zone.
Rep Lab Strength
Age-appropriate strength and movement training designed to build stronger, more athletic baseball players.
Rep Lab Speed & Agility
Speed, agility, acceleration, and movement training designed to improve how athletes move on the field.
Why train here?
More repetitions aren't always better. Better repetitions have a purpose.
01
Purpose over volume
Every workout targets specific skills and outcomes. Athletes should understand what they're working on, why it matters, and how to improve.
02
Competition with feedback
We challenge athletes to execute under pressure, evaluate the results, and make adjustments. Competition creates opportunities to learn.
03
Habits that transfer
Better preparation, stronger routines, and personal accountability create development that extends beyond a single workout.
We provide the challenge. You solve the problem.
Meet Your Coach
Dakota Smith
Founder & Coach | Rep Lab
- University of Kansas BaseballOutfielder & Pitcher
- Boston Red Sox OrganizationProfessional Pitcher
- Strength Training Certified
Before starting Rep Lab, I played baseball at the University of Kansas as an outfielder and pitcher before continuing my career as a professional pitcher in the Boston Red Sox organization.
The coaches who made the biggest impact on my career taught more than mechanics. They taught me how to prepare, develop routines, take care of my body, and understand what it takes to improve.
That's the approach behind Rep Lab. We teach athletes how to train with purpose, make adjustments, embrace competition, and take ownership of their development.
"Results matter. But habits and routines determine success."Follow Rep Lab on Instagram @replabbaseball
Compete. Measure. Improve.
The Rep Lab Leaderboard
All-time (no program cycle completed yet)
No completed hitting sessions for this view yet. Results appear here as soon as a coach completes a session.
Ranked by average score per at-bat. Athletes need at least 10 at-bats to be officially ranked. Ties share a rank. Shown only with parent permission.
Our Philosophy
Development has to be earned.
Baseball has a way of exposing what you're willing to work for.
At Rep Lab, we teach athletes how to train with purpose, compete, handle failure, make adjustments, and take ownership of their development.
Our coaches provide direction, feedback, and an environment with high standards — but the athlete has to do the work. We're not here to create carbon copies or provide every answer. We're here to teach players how to get better.
You don't have to be the best player in the room. You have to want to get better.
Training Location
Next Level Development
11630 W 85th St
Overland Park, KS 66214